High Protein Honey Garlic Shrimp | Velvety & Sticky Sauce

These 10-minute honey garlic shrimp are irresistibly delicious and incredibly quick to make. Tender, juicy shrimp are lightly coated in a silky soy-based marinade, then sautéed with fragrant garlic and ginger until perfectly cooked. Everything is finished with a glossy, sticky honey sauce that clings to every bite. Serve them as a flavorful starter for an Asian-inspired meal or enjoy them as a speedy main dish over a bowl of warm rice.

This recipe also introduces a classic Asian cooking method known as “velveting” (explained in detail later). Once you get comfortable with that simple technique, you’ll be ready to try other shrimp favorites, like Bang Bang Shrimp. My version comes with a creamy, slightly Western-style mayo dipping sauce, maybe not traditional, but undeniably tasty.

How to Prepare High Protein Honey Garlic Shrimp

Making High Protein Honey Garlic Shrimp is easy and fun. First, gather all your ingredients for a delicious meal that everyone will love. Here’s how to prepare it:

  1. Ingredients:
  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Chopped green onions for garnish
  1. Directions:
  • In a bowl, mix honey, soy sauce, garlic, and cornstarch. Set aside.
  • Heat olive oil in a pan over medium heat.
  • Add shrimp, seasoning with salt and pepper. Cook until pink, about 2-3 minutes per side.
  • Pour the honey mixture over the shrimp, and add red pepper flakes if you like some heat. Stir well and cook until the sauce thickens.
  • Garnish with chopped green onions before serving.

High Protein Honey Garlic Shrimp | Velvety & Sticky Sauce

Why You’ll Love High Protein Honey Garlic Shrimp

You will absolutely love High Protein Honey Garlic Shrimp because it packs a flavorful punch that’s hard to resist. The shrimp are juicy and tender, swimming in a velvety and sticky sauce that’s both sweet and savory. With its high protein content, this dish is great for a healthy meal that still feels indulgent. Plus, it’s quick to make, so it’s perfect for busy weeknights or surprise guests.

Tips for Success

To make sure your shrimp turn out just right, here are some helpful tips:

  • Use fresh shrimp: Fresh shrimp taste better than frozen ones, but if you use frozen, make sure to thaw them properly.
  • Don’t overcook: Shrimp cook quickly. Keep an eye on them so they don’t turn tough and rubbery.
  • Customize the sauce: Feel free to adjust the honey and soy sauce levels to fit your taste. Want it sweeter? Add more honey, or if you like it salty, increase the soy sauce.

Serving Suggestions

Serve your High Protein Honey Garlic Shrimp over a bed of fluffy rice or with steamed veggies. It also makes a fantastic filling for lettuce wraps or a delicious topping for quinoa bowls. Pair it with a cool drink, and you have a complete meal that’s sure to impress!

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just be sure to thaw them completely and drain off any excess water before cooking.

2. How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over medium heat before serving.

3. Can I make this dish spicy?

Absolutely! If you like a kick, add more red pepper flakes or even a splash of hot sauce to the sauce for extra flavor.

Enjoy making this delightful dish, and watch how quickly it disappears at the dinner table!

Delicious honey garlic shrimp with a sticky sauce served on a plate

High Protein Honey Garlic Shrimp

These 10-minute honey garlic shrimp are tender and juicy, coated in a silky soy-based marinade and finished with a glossy, sticky honey sauce. Ideal as a starter or a quick main dish.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian
Calories: 250

Ingredients
  

Shrimp Ingredients
  • 1 pound shrimp, peeled and deveined Fresh shrimp is preferable, but frozen can be used if properly thawed.
  • 1/4 cup honey Adjust sweetness as desired.
  • 1/4 cup soy sauce Increase for saltiness if preferred.
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil For cooking the shrimp.
  • 1/4 teaspoon red pepper flakes Optional, for added heat.
  • to taste salt and pepper
  • to garnish Chopped green onions

Method
 

Preparation
  1. In a bowl, mix honey, soy sauce, garlic, and cornstarch. Set aside.
  2. Heat olive oil in a pan over medium heat.
Cooking
  1. Add shrimp, seasoning with salt and pepper. Cook until pink, about 2-3 minutes per side.
  2. Pour the honey mixture over the shrimp, and add red pepper flakes if desired. Stir well and cook until the sauce thickens.
  3. Garnish with chopped green onions before serving.

Notes

Use fresh shrimp for better flavor, and don't overcook to avoid toughness. Customize sauce ingredients to your taste.

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