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Paleo-friendly Banana Bread Mug Cake in a mug ready to eat

Banana Bread Mug Cake Paleo

This warm, moist Banana Bread Mug Cake is a quick and easy treat that satisfies sweet cravings while aligning with a paleo diet.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: Paleo
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium ripe banana, mashed Very ripe for best sweetness.
  • 3 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 splash almond milk Add just enough to combine.
  • 1 large egg Can be substituted with flaxseed meal for a vegan option.

Method
 

Preparation
  1. In a microwave-safe mug, mix together mashed banana, almond flour, coconut flour, baking powder, and cinnamon until well combined.
  2. Add a splash of almond milk and an egg, then stir the mixture until smooth.
  3. Microwave on high for about 1-2 minutes, or until the cake is set.
  4. Let it cool slightly before enjoying.

Notes

For best results, use very ripe bananas and avoid overmixing the batter. Microwave times may vary based on the wattage; adjust accordingly.