Ingredients
Method
Preparation
- In a bowl or mason jar, mash the ripe banana with a fork until smooth.
- Add the rolled oats, milk, yogurt, chia seeds, vanilla, cinnamon, maple syrup, and salt.
- Stir well and ensure the oats and chia seeds mix with the liquid.
- Close the jar or cover the bowl and chill in the fridge for at least 4 hours, or overnight for best texture.
Serving
- In the morning, stir the oats. Add a splash of milk if you want it looser.
- Top with sliced banana, chopped nuts, or a few chocolate chips, then enjoy.
Notes
Use a ripe banana for the best flavor, and let the oats sit overnight for optimal texture. Keep jars refrigerated up to 3 days for easy breakfasts.
