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Beet Salad

A vibrant salad featuring roasted beets, tangy cheese, crunchy nuts, and fresh greens, dressed in a simple vinaigrette.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizer, Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the roasted beets
  • 4 medium medium-sized beets Choose beets of similar size for even roasting.
For the dressing
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 pinch salt and pepper Adjust to taste.
For the salad assembly
  • 6 cups mixed greens or arugula
  • 1 medium red onion, thinly sliced Soak in cold water for 10 minutes for milder flavor if desired.
  • 1 orange or grapefruit for segments Optional for added citrus flavor.
  • 1 cup feta or goat cheese, crumbled Omit for vegan version.
  • 1/2 cup toasted nuts Pistachios, walnuts, or sunflower seeds work well.
  • 1/4 cup fresh herbs like parsley or mint For garnish.

Method
 

Roasting the Beets
  1. Preheat the oven to 400°F (200°C).
  2. Wash the beets and trim the tops.
  3. Wrap each beet in foil and place on a baking sheet.
  4. Roast for about 45 to 60 minutes, until a knife slides in easily.
  5. Let them cool, then rub off the skins with a paper towel.
  6. Cut the beets into wedges or slices.
Making the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, and a pinch of salt and pepper.
  2. Taste and adjust the sweetness or acidity as needed.
Assembling the Salad
  1. In a large bowl, combine mixed greens or arugula, roasted beet slices, red onion, and orange or grapefruit segments if using.
  2. Crumble feta or goat cheese over the salad.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Sprinkle toasted nuts and fresh herbs on top.
  5. Serve at room temperature or slightly chilled.

Notes

Start with beets of similar size for even roasting. If using pre-cooked beets, adjust assembly steps accordingly. This salad works well for weeknight dinners, potlucks, and festive occasions.