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Healthy chicken and vegetables skillet dish, colorful and nutritious meal.

Healthy Chicken and Vegetables Skillet

A quick and nutritious meal featuring tender chicken and vibrant vegetables, ready in about 30 minutes. Ideal for busy weeknights, this dish is packed with flavor and supports a healthy lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the chicken
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil, divided
  • Salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
For the vegetables
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 medium zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
  • Chopped fresh parsley for garnish

Method
 

Preparation
  1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
  2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
Cooking
  1. Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
  2. Transfer the chicken to a plate, cover, and set aside.
  3. Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers.
  4. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
Finishing Touches
  1. Pour in the chicken broth and stir to combine.
  2. Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
  3. Remove from heat, taste, and adjust seasoning if needed.
  4. Garnish with parsley and serve.

Notes

To elevate your dish, marinate the chicken in your seasoning mix for at least 30 minutes before cooking. You can add other vegetables like carrots or asparagus based on your preference. Use fresh herbs like basil or cilantro for added flavor. For extra protein, consider adding beans or chickpeas.