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Healthy sesame chicken served with vegetables and garnished with sesame seeds

Healthy Sesame Chicken

A delightful dish that combines tender chicken with a savory sauce rich in flavor and nutrition, perfect for family dinners.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breasts
  • 1/4 cup soy sauce Or tamari for gluten-free option
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 cloves garlic Minced
  • 1 tablespoon sesame seeds Toasted, for garnish

Method
 

Preparation
  1. Begin by marinating the chicken in a mixture of soy sauce, sesame oil, and honey for about 30 minutes.
Cooking
  1. Sauté the marinated chicken with minced garlic until it’s cooked through.
  2. After cooking, sprinkle toasted sesame seeds on top for added texture and flavor.

Notes

Marinate the chicken for at least 30 minutes to infuse flavors and keep the meat tender. Be careful not to overcook the chicken to retain its juiciness. Consider garnishing with green onions or additional sesame seeds for presentation.