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High Protein Freezer Breakfast Bowls

Start your day with these delicious and nutritious breakfast bowls that are high in protein and easy to store and reheat.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Breakfast Bowls
  • 8 large large eggs Whisked
  • 1 cup mixed vegetables (bell peppers, spinach, etc.) Choose vegetables that freeze well
  • 1 cup cooked chicken or beans Good source of protein
  • to taste seasoning (salt, pepper, etc.) Adjust according to preference

Method
 

Preparation
  1. Gather all your ingredients: eggs, vegetables, and a protein source.
  2. Whisk the eggs and mix in the vegetables and seasoning to taste.
  3. Cook the mixture in a skillet until the eggs are just set.
  4. Portion the mixture into freezer-safe containers and let them cool.
  5. Freeze the breakfast bowls for later enjoyment.

Notes

For added flavor, consider topping your breakfast bowls with Greek yogurt or feta cheese. Pair with fresh fruit or whole grain toast for a complete breakfast. Label your containers for easy retrieval in the morning rush.