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High Protein Ground Turkey Casserole

A delicious and hearty casserole packed with ground turkey, nutritious vegetables, and a cheesy topping, perfect for busy weeknights or family gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb ground turkey Use lean ground turkey for a healthier option.
  • 1 chopped onion Sauté until soft.
  • 3 cloves garlic Minced garlic for flavor.
  • 2 cups mixed vegetables Choose bell peppers, spinach, or zucchini.
  • 1 cup cooked quinoa or rice For a hearty base.
  • 1 can diced tomatoes Adds moisture and flavor.
  • 1 cup shredded cheese Adjust according to your preference.
Spices and Seasonings
  • to taste preferred spices Season to enhance flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, sauté chopped onions and minced garlic until soft.
  3. Add the ground turkey and cook until browned, breaking it up as you go.
  4. Stir in your choice of mixed vegetables and cook for a few more minutes.
  5. Mix in cooked quinoa or rice, along with diced tomatoes and your favorite spices.
  6. Transfer the mixture to a baking dish and top it with shredded cheese.
  7. Bake in the oven for about 20-25 minutes, or until the cheese is melted and bubbly.

Notes

You can prepare the filling ahead of time and simply bake it when you’re ready to eat. Feel free to add herbs like basil or oregano for extra flavor, and mix different types of cheese for a unique taste.