High-Protein Overnight Oats -

High-Protein Overnight Oats

Start your day with creamy and nutritious High-Protein Overnight Oats, perfect for busy mornings and easily customizable with your favorite toppings.

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Prep Time 10

Total Time 12

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Base Ingredients

1 cup rolled oats Use quick oats for a softer texture.
2 cups milk of choice Almond milk or oat milk can be used for a vegan option.
2 scoops protein powder Choose a flavor that complements your oats.

Toppings

1 banana sliced banana Fresh or can use frozen.
1 cup berries Any mix of berries works well.
2 tablespoons honey or maple syrup Adjust to taste.
2 tablespoons nuts or seeds Choose your favorites for crunch.

Method

Preparation

In a bowl or jar, combine rolled oats, milk, and protein powder.
Mix thoroughly to ensure the oats are well-coated with the liquid.
Cover and refrigerate for at least 4 hours or overnight.

Serving

Remove from the fridge and stir the oats before serving.
Top with sliced banana, berries, and your choice of sweetener.
Add nuts or seeds for extra crunch and enjoy!

Notes

Consider the texture you prefer; use more or less liquid to achieve desired consistency. Overnight oats can be stored in the fridge for up to five days.