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Keto Air Fryer Recipes for Quick Low-Carb Dinner Options

Keto Air Fryer Chicken Thighs

Delicious, crispy, and juicy chicken thighs made effortlessly in the air fryer, perfect for a low-carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs, bone-in, skin-on Use for best flavor and texture.
  • 2 tablespoons olive oil For coating the chicken.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika Adds flavor and color.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, coat the chicken thighs with olive oil.
  3. Sprinkle garlic powder, onion powder, paprika, salt, and pepper on the chicken, rubbing the spices well into the meat.
  4. Place the seasoned chicken thighs in the air fryer basket in a single layer.
Cooking
  1. Cook for about 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the skin is golden and crisp.
  2. Remove from the air fryer and let them rest for a few minutes before serving.

Notes

Use bone-in, skin-on chicken thighs for best flavor. Avoid overcrowding the air fryer basket for even cooking. Feel free to experiment with different spices.