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Low Carb Sausage Egg Muffins

Delicious and nutritious muffins made with sausage and eggs, perfect for low-carb diets and easy meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Brunch, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs Make sure not to overbeat for best texture.
  • 1 cup shredded cheese Can use your favorite cheese.
  • 1 cup cooked sausage Use turkey or chicken sausage as substitutes if desired.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the eggs, cheese, and cooked sausage.
  3. Grease a muffin tin with non-stick spray or use silicone muffin liners.
  4. Pour the mixture into the greased muffin tin.
  5. Bake for 20 minutes or until the muffins are set and golden.

Notes

These muffins can be frozen for convenient meals later. Reheat them in the microwave or oven. They pair well with fresh fruit or a salad.