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Delicious Nicoise Salad featuring fresh vegetables and tuna

Nicoise Salad (French Salad with Tuna)

A refreshing and colorful salad featuring warm potatoes, crisp green beans, briny olives, and meaty tuna, perfect for lunch or dinner.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: French
Calories: 450

Ingredients
  

Salad Ingredients
  • 500 grams small new potatoes Use waxy potatoes for best texture.
  • 200 grams green beans Trimmed and cooked just until tender.
  • 4 pieces eggs Hard-boiled and peeled.
  • 200 grams canned tuna Tuna can be in oil or water.
  • 100 grams cherry tomatoes Halved.
  • 100 grams olives Briny olives of your choice.
  • 1 cup lettuce or mixed greens For the base of the salad.
  • anchovies Optional, for added flavor.
  • 2 tablespoons fresh parsley Chopped, for garnish.
Dressing
  • 3 tablespoons olive oil Use good quality oil for better flavor.
  • 2 tablespoons lemon juice or red wine vinegar Adjust to taste.
  • 1 teaspoon Dijon mustard For flavor.
  • to taste salt and pepper Adjust seasoning as desired.
  • 1 clove garlic Small, chopped (optional).

Method
 

Preparation
  1. Wash the potatoes and cut any large ones in half. Place them in a pot, cover with salted water, and bring to a boil. Cook for 10 to 15 minutes until tender, then drain and let cool.
  2. Trim the green beans and cook them in boiling water for 3 to 4 minutes until bright and just tender. Drain and rinse with cold water.
  3. Hard boil the eggs by placing them in a pot, covering with water, bringing to a boil, then turning off the heat and letting them sit for 9 minutes. Cool in ice water and then peel.
Assembly
  1. In a bowl, whisk together the dressing ingredients: olive oil, lemon juice or red wine vinegar, Dijon mustard, salt, pepper, and chopped garlic.
  2. Flake the canned tuna into large pieces.
  3. On a large platter or bowl, arrange the lettuce or mixed greens, add the potatoes, green beans, halved eggs, cherry tomatoes, and olives.
  4. Scatter the tuna and anchovy fillets if using, then drizzle dressing over the salad and toss gently, or serve the dressing on the side.
  5. Finish with a sprinkle of chopped parsley or some turns of black pepper, and serve right away.

Notes

You can prepare elements of the salad in advance, like the boiled eggs and potatoes, and assemble quickly. Serve on a large platter for presentation and offer crusty bread on the side.