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Healthy Oats Khichdi bowl garnished with vegetables and herbs

Oats Khichdi

A comforting and nutritious dish made with rolled oats, vegetables, and mild spices, perfect for weight loss.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, lunch, Main Course
Cuisine: Indian
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Use rolled oats for best texture.
  • 1/4 cup moong dal, washed Optional, for added protein.
  • 1 small carrot, chopped
  • 1 small potato, chopped Optional.
  • 1 small tomato, chopped
  • 1/2 cup peas or mixed vegetables
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/2 tsp ginger, grated
  • 1 unit green chili, slit Optional.
  • 1 tbsp oil or ghee
  • to taste unit Salt
  • 3 cups water
  • to garnish unit Fresh coriander

Method
 

Cooking Instructions
  1. Heat oil or ghee in a pan. Add cumin seeds and let them crackle.
  2. Add grated ginger and green chili, sauté for a few seconds.
  3. Add chopped vegetables, and sauté for 2 to 3 minutes.
  4. Add washed moong dal, turmeric, and salt. Mix well.
  5. Pour in water and bring to a gentle boil.
  6. Lower the heat, add oats, and stir. Cook for 4 to 6 minutes until oats and dal are soft. Stir often to avoid sticking.
  7. Turn off heat. Let it sit for a minute, then garnish with fresh coriander.
  8. Serve hot, with a drizzle of ghee if you like.

Notes

Use rolled oats, not instant flavored oats, for best texture. Rinse the dal well if using, and soak for 15 minutes to cut cooking time. Keep the water ratio right, about 3 cups water for 1 cup oats and dal, adjust for your preferred thickness. Stir while cooking to prevent the oats from sticking to the bottom. Add lemon or a spoon of ghee at the end for extra flavor, if desired. Serve hot in a bowl, with plain yogurt or a small salad on the side. Top with roasted nuts or a spoon of ghee for extra taste. Pair with a light pickle or steamed vegetables for a fuller meal. Great as a breakfast, lunch, or easy dinner for weight loss plans.