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Shrimp meal prep bowl topped with fresh mango salsa, a healthy dish

Shrimp Meal Prep Bowl with Mango Salsa

A delightful meal prep bowl combining succulent shrimp with vibrant mango salsa, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, lunch, Meal Prep
Cuisine: American, Fusion
Calories: 450
Ingredients Method Notes

Ingredients
  

For the grains
  • 2 cups quinoa or brown rice Cooked according to package instructions.
For the shrimp
  • 1 lb shrimp Fresh or properly thawed.
  • 2 tblsp olive oil For sautéing.
  • 1 tsp salt To season the shrimp.
  • 1 tsp black pepper To season the shrimp.
  • 2 cloves garlic Minced.
For the mango salsa
  • 1 cup diced mango Fresh.
  • 1/4 cup red onion Diced.
  • 1/4 cup cilantro Chopped.
  • 1 tblsp lime juice Freshly squeezed.
  • 1/4 tsp salt To taste.

Method
 

Preparation
  1. Cook quinoa or brown rice according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Season shrimp with salt, pepper, and garlic, then sauté in the heated pan until pink and cooked through.
  4. In a bowl, combine diced mango, red onion, cilantro, lime juice, and salt to create the mango salsa.
Assembly
  1. Layer cooked grains at the bottom of meal prep bowls.
  2. Add the sautéed shrimp on top.
  3. Finish with a generous scoop of mango salsa.

Notes

Serve warm or cold. Store in airtight containers for up to 4 days. Customize salsa with additional fruits or veggies.